Our Services
At The Counseling Center at The Community House
The Counseling Center at The Community House offers a compassionate and supportive environment where you can explore your path to a healthier, more balanced life. Our licensed therapists use evidence-based clinical approaches tailored to the unique needs of children, adolescents, adults, and families, helping you navigate life’s challenges with greater confidence.
Family
Receive family support from your therapist, who can facilitate conversations, work through patterns, and improve communication skills.
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Individual
Work one-on-one with a therapist who will provide you with individualized mental health care. Whether you are seeking support, treatment, or help in a specific area of your life, individual therapy is between you and your therapist.
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Child/Adolescent
During therapy sessions, we help children communicate their feelings and articulate their own needs. We equip children with the tools to manage their emotions and find creative ways to self-soothe.
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Group
Our school-based group therapy programs create a supportive space where students can connect, share, and grow together.
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Conditions for Treatment
Anxiety is a normal human emotion—but when it becomes overwhelming, constant, or disruptive to your daily life, it may be time to seek support.
At TCH Counseling Center, we understand how exhausting and isolating anxiety can feel. Whether you’re experiencing racing thoughts, panic attacks, social anxiety, or physical symptoms like restlessness or trouble sleeping, you’re not alone—and you don’t have to manage it by yourself.
Common signs of anxiety:
- Excessive worry about school, work, family, or social situations
- Fatigue or muscle tension
- Irritability or feeling constantly on edge
- Trouble sleeping (difficulty falling or staying asleep)
- Physical complaints such as stomachaches or headaches with no clear medical cause
- Avoidance of school, work, social events, or new situations
- Difficulty concentrating or becoming easily overwhelmed
- Restlessness, fidgeting, or difficulty relaxing
- Panic attacks (shortness of breath, rapid heartbeat, dizziness)
- Overthinking or constant “what if” thoughts
- Our licensed therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and personalized coping strategies to help you understand the root of your anxiety and learn effective ways to manage it.
Whether you’re facing daily stress, life transitions, or long-standing anxiety, we’re here to help you build confidence, resilience, and a sense of calm.
Depression is more than just feeling sad or having a tough day. It’s a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It can impact relationships, work or school performance, and overall well-being.
Depression affects people of all ages and can look different depending on where you are in life. Whether you’re a teen navigating school and relationships or an adult managing work and family responsibilities, depression can make daily life feel heavy and overwhelming.
Signs of Depression:
- Frequent irritability or mood swings
- Persistent sadness, hopelessness, or feelings of emptiness
- Persistent fatigue or low energy, even after rest
- Loss of interest in hobbies, relationships, or social activities
- Changes in appetite or sleep patterns
- Difficulty concentrating, remembering things, or making decisions
- Decline in school/work attendance and/or performance
- Physical complaints such as headaches or stomachaches without a clear medical cause
- Risk-taking behaviors, thoughts of self-harm or suicide
If you or someone you care about is experiencing these symptoms, know that support is available. Our licensed therapists specialize in working with youth and adults to provide compassionate, evidence-based care. We help individuals manage symptoms, improve their mood, and rebuild a sense of purpose and connection.
You don’t have to face depression alone. Reach out today to start your journey toward healing and well-being.
Behavioral issues can impact daily life at home, in school, and in relationships—often signaling underlying emotional stress, unmet needs, or difficulties with self-regulation. At TCH Counseling Center we offer compassionate, evidence-based support for children, adolescents, and families navigating these concerns.
Our licensed therapists work collaboratively with young clients and their caregivers to identify the root causes of challenging behaviors and develop practical, effective strategies that foster positive change.
Common concerns we address include:
- Frequent outbursts or defiance
- School refusal
- Difficulty following rules or directions
- Hyperactivity or excessive energy
- Aggression or impulsivity
- Disruptive behavior at school and/or home
- Struggles with attention, focus, or transitions
Through a combination of individual and family therapy, we help strengthen coping skills, improve communication, and support the development of healthier behavioral patterns—setting the foundation for long-term emotional growth.
Everyone experiences stress but when it becomes overwhelming or persistent, it can impact your physical health, relationships, and overall well-being. Our stress management services are designed to help you identify the sources of stress in your life, build healthy coping strategies, and restore a sense of balance.
Through personalized support, we can help you:
- Understand your stress triggers and responses
- Learn practical tools to manage stress and overwhelm
- Improve time management and work-life balance
- Build relaxation techniques such as mindfulness and breathing exercises
- Strengthen emotional resilience and self-care habits
Whether you’re facing workplace pressure, personal transitions, or chronic stress, our licensed therapists provide a safe and nonjudgmental space to help you feel more grounded and regain balance.
Experiencing trauma or loss can deeply impact your emotional, physical, and mental well-being. Whether the result of a sudden event, ongoing stress, or the loss of someone meaningful, these experiences can leave you feeling overwhelmed, disconnected, or stuck.
At TCH Counseling Center, we provide trauma-informed, compassionate care to help individuals process and heal from both trauma and grief. Our licensed therapists offer a safe and supportive space where you can explore your experiences at your own pace—with understanding, respect, and guidance.
We support individuals and families coping with:
- Traumatic events such as accident, abuse, or violence
- Loss of a loved one through death, separation, or life transitions
- Childhood trauma or adverse experiences
- Ongoing stress from caregiving, illness, or major life disruptions
- Complicated or prolonged grief
